Changes of Subjectively Perceived Stress During Progressive Muscle and Biofeedback Relaxation Sessions in a Group of Students
Aidas Perminas, Ieva Pečiulienė, Gabija Jarašiūnaitė, Loreta Gustainienė Abstract The objective of this research was to evaluate the effectivenessof progressive muscle relaxation and biofeedback relaxation inreducing subjectively perceived stress and increasing distresstolerance. Methods. 111 respondents agreed to participate in thestudy and 90 respondents participated in all 6 sessions. Respondentsparticipated in 4 relaxation sessions of two…