DYNAMIC NEUROMUSCULAR STABILIZATION AND TRUNK FUNCTION IN ADOLESCENT BALLET DANCERS: LITERATURE-BASED ANALYSIS
Milda Žukauskienė, Inga Augutytė – Žvirblienė Abstract Trunk stability and postural control are essential for technical performance and injury prevention in ballet dancers, particularly during adolescence, a period characterized by rapid musculoskeletal development and increased vulnerability to overload injuries. Dynamic Neuromuscular Stabilization (DNS) is a rehabilitation and motor control approach based on developmental kinesiology that…