EFFECTS OF AN INTERACTIVE TECHNOLOGY-BASED EXERCISE PROGRAM ON YOUNG ADULTS’ PHYSICAL AND PSYCHO-EMOTIONAL STATE
Laura Žlibinaitė, Rokas Savickas, Ligita Mažeikė Abstract Many people spend long hours sitting each day, and a large part of the population remains physically inactive, even if they occasionally meet minimum exercise recommendations. Such sedentary lifestyles can contribute to health problems, particularly during young adulthood (18–29 years), a period often marked by major life changes,…